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Tag Archives: John Morris

Fit to Curl: Maximizing Strength Training in the Off-Season

The summer months are my favourite time of year to train.  Not only can I vary my workouts to include a lot of outdoor activities — hello Vitamin D! — but I also don’t have to worry about cutting my weekly training short because I have to get on a plane and fly to a spiel.

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Fit to Curl: Taking a break. And how to get back at it.

I imagine I’m like a lot of people who work hard at the game throughout a curling season. By the time May rolls around, I’m ready for a break.

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